A calm companion for changing habits
Break free from your bad habits.
Wait Out is a calm companion for changing habits. When a difficult moment arrives, find one small next step and keep moving at your own pace.
How it works
When the urge hits, pause here.
Open Wait Out when you want support. Choose a simple action, then return to your day.
Pause
Take a breath. You do not have to decide right now.
Choose one small thing
Try a short guided action that fits this moment.
Carry on
Notice how it went, then carry on at your own pace.
Try a pause · about 1 minute
You noticed it.That’s the hardest part. Breathe with the circle for a few slow breaths.
In for 4 · hold for 4 · out for 6Urge support · always free
Small tools for hard moments.
Pick one. If it’s still there after, try another. Every tool takes a few minutes and none of them sit behind Pro.
Settle your body
- Slow it downFour slow, guided breaths1 min
- Come back to nowFive senses, one at a time2 min
- Move for a momentA short walk, a stretch, some water2 min
Change something
- Change the sceneGo somewhere else, even the next room1 min
- Do something elseSwap in a small, easy alternative2 min
- Write it downGet the thought out of your head3 min
Give it space
- Wait it outWatch it rise and fall over 10 minutes10 min
- Remember what mattersRead back your reasons
- More supportPeople and services who can help
Your journey
A hard day never erases your progress.
Your journey is there when you want to check in, and it keeps going while you are away.
- No daily check-in needed
- Check-ins are optional and never change your journey timer.
- Progress stays with you
- A difficult moment restarts only your current journey. Earlier journeys and milestones remain.
- Support is always available
- Core urge support and professional support resources are not behind Pro.
Wait Out is coming soon.
We are getting the app ready for iPhone and Android. Store links will appear here when they are available.
App StoreComing soon for iPhone
Google PlayComing soon for Android